Sitting for long periods, undoubtedly, isn’t healthy for our bodies, posture or wellbeing. In recent times, when many individuals are working from home and not being in the office as much, staying in shape and exercising as many would wish, may prove a daunting task.
Here are 5 simple and effective exercises from Herbalife Nutrition, a leading health & wellness brand. These can be done in between meetings, calls or tasks from the comfort of your home.
Mini Triceps Dips:
Strengthen your upper arms with this simple but very effective exercise! Place your hands at the edge of a chair, so that they’re shoulder-width apart. Slide your bottom off the chair and hold yourself up with straight arms. Slowly bend your arms from the elbows and go as low as you can, while keeping your back close to the chair. Push yourself back up and return to the starting position. Repeat 20 times.
Y-Press:
Tone your way to stronger shoulders and a better posture with this desk-friendly exercise. Start off by sitting at the edge of a chair with a dumbbell in each hand, up near your shoulders, palms facing forward and elbows down at your sides.
Straighten your arms by moving them upwards and outwards, so that they form a “Y” shape with your body. Return to the start position and repeat 15 – 20 times.
Chair Plank:
Sculpt and tighten your core muscles with this variation on a classic exercise. Start by placing your forearms on a chair with your hands touching each other. Extend your legs with your toes on the floor. Contract your abdominal muscles by pulling your belly button towards your spine. Make sure that you maintain a straight line from your head-to-toe without lifting or sinking your hips. Hold for 45 seconds and remember to keep breathing!
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Bulgarian Split Squat:
Bulgarian Split Squats are recommended for stronger legs and tauter tummy muscles. Stand in front of a chair. Put your left foot on the chair behind you. Bend your right leg at the knee until the left knee almost touches the floor. Keep your back straight with your hands on your hips. Straighten your right leg and go back to the starting position. Repeat 20 times. Change legs. Put your right foot on the chair behind you and do the same exercise 20 times.
Chair Sit-Up:
Sit-ups are a great way to strengthen your core, hip flexors and lower back! Start by lying on your back and place your lower legs onto a chair. Put your palms on the back of your head, so that your elbows are bent and pointing outward. Take a deep breath in, pull your belly button in towards your spine and lift yourself up towards your thighs. Do this in one smooth and steady motion, while keeping your calves and feet on the chair. Lower yourself down to the floor so you’re back in the starting position. Repeat 10 times.
Herbalife Nutrition is a global nutrition company whose purpose is to make the world healthier and happier. The Company has been on a mission for nutrition – changing people’s lives with great nutrition products and programs – since 1980. Herbalife Nutrition’s targeted nutrition, weight-management, energy and fitness and personal care products are available exclusively to and through its independent members in more than 90 countries. Through its corporate social responsibility efforts, Herbalife Nutrition supports the Herbalife Nutrition Foundation (HNF) and its Casa Herbalife programmes to help bring good nutrition to children in need. Herbalife Nutrition is also proud to sponsor more than 190 world-class athletes, teams and events around the globe.
