• Latest
  • Trending
New Quick blast image

Quick blast bodyweight circuit training: Herbalife Nutrition shares insights

October 21, 2020
Ghanaian sports journalist Joseph Adamafio becomes licensed FIFA football agent

Ghanaian sports journalist Joseph Adamafio becomes licensed FIFA football agent

July 12, 2025
BREAKING: Ewurabena Aubynn declared MP elect of Ablekuma-North constituency

BREAKING: Ewurabena Aubynn declared MP elect of Ablekuma-North constituency

July 11, 2025
President Mahama directs GSA, Finance, and Transport Ministries to resolve freight forwarders’ challenges and restore order at the ports

President Mahama directs GSA, Finance, and Transport Ministries to resolve freight forwarders’ challenges and restore order at the ports

July 11, 2025
I Was Assaulted by NDC Machomen; My Phone Was Taken – Hawa Koomson Alleges

I was assaulted by NDC Machomen; my phone was taken – Hawa Koomson alleges

July 11, 2025
Interior Minister decorates newly promoted Police Officers at National Headquarters

Interior Minister decorates newly promoted Police Officers at National Headquarters

July 11, 2025
The violence were designed to suppress voter turnout and reduce my margin of victory -Nana Akua Afriyie

The violence was designed to suppress voter turnout and reduce my margin of victory -Nana Akua Afriyie

July 11, 2025
DRC and M23 rebels make progressive steps towards peace - Diplomatic Sources confirm

DRC and M23 rebels make progressive steps towards peace – Diplomatic Sources confirm

July 11, 2025
Kintampo South MP Urges swift passage of Startup Act to curb youth emigration

Kintampo South MP Urges swift passage of Startup Act to curb youth emigration

July 11, 2025
Collina Hails Referee Body Cams and New Rules at FIFA Club World Cup 2025

Collina Hails Referee Body Cams and New Rules at FIFA Club World Cup 2025

July 11, 2025
Okaikwei Central MP calls for peace in Ablekuma North election rerun

Okaikwei Central MP calls for peace in Ablekuma North election rerun

July 11, 2025
US eyes Africa as 'dropsite' for deportees - Nigerian gov't says

US eyes Africa as ‘dropsite’ for deportees – Nigerian gov’t says

July 11, 2025
Defence Minister defends police, rejects military deployment amid Ablekuma North rerun chaos

Defence Minister defends police, rejects military deployment amid Ablekuma North rerun chaos

July 11, 2025
Happy Ghana
No Result
View All Result
  • Home
  • News
  • Sports
    • International Sports
    • Afcon2017
    • Afcon2019
    • Corporate Knockout
    • U17 World Cup
    • World Cup 2018
  • Entertainment
  • Business
  • Bizarre
  • Feature
  • More
    • Technology
    • Opinion
    • Lifestyle
  • Listen Live
  • Home
  • News
  • Sports
    • International Sports
    • Afcon2017
    • Afcon2019
    • Corporate Knockout
    • U17 World Cup
    • World Cup 2018
  • Entertainment
  • Business
  • Bizarre
  • Feature
  • More
    • Technology
    • Opinion
    • Lifestyle
  • Listen Live
No Result
View All Result
Happy Ghana
No Result
View All Result
Home Lifestyle

Quick blast bodyweight circuit training: Herbalife Nutrition shares insights

in Lifestyle
New Quick blast image
Share on FacebookShare on TwitterShare on Whatsapp

A change of season is a great time for establishing new habits and routines, so why not try this do-it-anywhere circuit? It’s the perfect exercise for busy schedules. You can do as much or as little as you like, making it easy to fit a quick session into your daily routine. Best of all, our Quick Blast Body Weight Circuits require zero special equipment. So, grab your water bottle and let’s get started!

Perform each exercise for 45-60 seconds and don’t rest in between each. Once a whole circuit is complete (all five exercises), rest for two minutes and repeat.

Backward lunge with oblique reach

Good for: core, legs, glutes, obliques

  • Stand feet together, arms overhead
  • Step your right foot back, into a deep lunge
  • Reach down with your left arm, feeling a right oblique stretch
  • Bring your arm back as you return to stand, then repeat on the other side

Rocking plank with front and side reach

Good for: whole body, balance

  • Start out in plank position, elbows on the floor, tummy pulled in
  • Shift your weight to your left arm while lifting your right arm level with your face and reaching forward—at the same time, activate your calf muscle by pushing from the balls of your feet
  • Return your right arm to the starting position and repeat, this time extending your right arm out to the side
  • Return and work the opposite side

Read also: I don’t regret playing for Ghana, it’s all I ever wanted – Adam Kwarasey

Prisoner squat holds

Good for: lower body

  • Place feet a little wider than shoulder-width, align hips over knees and knees over ankles
  • Open your chest by gently resting your hands behind your head
  • Squat as deeply as you comfortably can, keeping your upper body upright
  • Maintain the position with core engaged and body weight in your heels for as long as you can (60 seconds is a great goal) before pushing back up from the heels

Spider push-up

Good for: whole body, chest, back and core

  • Come into a straight-arms plank
  • Lower your torso and as your elbows bend to the sides, bring left knee towards your left elbow
  • Straighten arms to full plank; return left foot
  • Repeat on right side

Herbalife Nutrition is a global nutrition company whose purpose is to make the world healthier and happier. The Company has been on a mission for nutrition – changing people’s lives with great nutrition products and programs – since 1980. Herbalife Nutrition’s targeted nutrition, weight-management, energy and fitness and personal care products are available exclusively to and through its independent members in more than 90 countries. Through its corporate social responsibility efforts, Herbalife Nutrition supports the Herbalife Nutrition Foundation (HNF) and its Casa Herbalife programmes to help bring good nutrition.

Subscribe to receive notification everytime a new post is published. We promise to be discrete.

Unsubscribe
Previous Post

COVID-19: 9,500 fans will be allowed to enter Accra Sports Stadium- NSA

Next Post

NSA rescinds decision on user fees for Accra Sports Stadium

Next Post
Asante Kotoko choose Accra Sports Stadium as new home venue

NSA rescinds decision on user fees for Accra Sports Stadium

Search

No Result
View All Result

Listen Live

BBC Match of the Day Africa

Happy Ghana

Recent News

  • Ghanaian sports journalist Joseph Adamafio becomes licensed FIFA football agent
  • BREAKING: Ewurabena Aubynn declared MP elect of Ablekuma-North constituency
  • President Mahama directs GSA, Finance, and Transport Ministries to resolve freight forwarders’ challenges and restore order at the ports
  • About
  • advertise
  • Privacy Policy
  • Contact Us

© 2025 Happy FM – Powered by Ghana’s leading radio network. Designed with passion by Global Media Alliance.

No Result
View All Result
  • Home
  • News
  • Sports
    • International Sports
    • Afcon2017
    • Afcon2019
    • Corporate Knockout
    • U17 World Cup
    • World Cup 2018
  • Entertainment
  • Business
  • Bizarre
  • Feature
  • More
    • Technology
    • Opinion
    • Lifestyle
  • Listen Live

© 2025 Happy FM – Powered by Ghana’s leading radio network. Designed with passion by Global Media Alliance.